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Steak mince Bolognese with courgetti


For the Bolognese


500g steak mince

1 onion, peeled

1 carrot, peeled

2 cloved of garlic, peeled

1 tin of plum tomatoes

2 tbsp. of tomato puree

1 tbsp of balsamic vinegar

1/2 tsp of  oregano

1/2 tsp of fennel seeds

1 beef stock cube


For the courgetti

2 medium sized courgettes put through a spiralizer or you can buy it ready made in the supermarket.

Cooking Instructions

Using a food processor, blitz the onion, carrot and garlic. If you do not have a food processor then finely slice the vegetables and crush the garlic.

Heat a small amount of oil in a heavy bottomed pan.

Add the finely diced veg.

Cook on low heat for 3 -4 minutes.

Add the minced steak and cook for  a few minutes stirring all the while.

Add the tin of tomatoes. take the empty tin, add a splash of water and swish the can out into the pan.

Finally add the tomato puree, fennel seeds, oregano, balsamic vinegar and beef stock.

Simmer for around 45 minutes stirring and adding a little  splash of water if it becomes too dry.

Add the courgetti to a pan with a splash of oil and cook for a few minutes until soft.

Serve with the Bolognese.







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